My Sunday Paper - Volume 21

My Sunday Paper turns 21 (volumes) today. Break out the mimosas!  Let me take this moment to say that I really love writing these posts each week, so to those of you who read and share them - a big, huge THANK YOU.

The Blahs

I don't know what it is about summer - the heat, the food, both? - that makes me feel a bit more swollen then usual.  You know what I mean, that's ugly word BLOAT.  My friends at Sakara Life shared some to-eat and not-to-eat foods on their blog that will help banish that nastiness. Even better, make these 10 food choices that will change your life.


Ever think, "I'd love to do yoga at home" or "I'd love to do yoga every single day," but the task just feels too big to tackle? Ever been asked, "How do you eat an elephant?"  Same thing.  "Doing yoga" is as much a state of mind as it is a state of body, and it doesn't take a heated room, an instructor, or 60 minutes to do it.  This beautiful article encourages you to do just one pose.  You can do tree pose, child's pose, bridge... pick anything.  Do it for 5 breaths.  Look!  You did yoga today!  


Most of these 7 things no one ever told you about caffeine are good news for us addicts.  These 3 things you should know about your thyroid could help you stay healthy and keep your metabolism up.  This woman was photoshopped in 27 countries in a study to determine what beauty means around the world. So cool!